The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals, this time of year can also bring about feelings of stress, anxiety, and loneliness. It is important to prioritize our mental health during the holiday season and take proactive steps to manage stress and promote well-being. In this article, we will explore various mental health tips that can help you navigate the holiday season with greater ease and enjoyment.

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